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Happy Thursday

Thursday, November 03, 2016

I'm not that happy this morning, it's 5.30 am did not go to get till after midnight..
We watched the world series...Darn Cleveland did not win, but they put up a great fight..
It got me to thinking even when you are down ....or in my case gained a few pounds again..
I get get back on track, I can stop thinking negative thoughts about myself....I am a winner.
I have kept 200 pounds off now for over 7 years. (started this journey in 2006, took 3.5 years to loose 210)....
I no longer eat at fast food places, I eat 6-7 servings of fresh fruits and veggies every day
I exercise 6 days a week.......
I find joy and happiness in most everything I do..
I brush and floss twice a day, I get my flu shot every year..I get my mammograms yearly and have regular physicals
I'm doing what I can to stay healthy and find ways every day to be happy and help others...

So the Cleveland Indians did not win, but they never gave up...
I will never give up either....

Thank you Lord for all my blessings and the healthy spirit to never ever forget I can do what ever I fight for...I am strong...I am healthy.....


I am happy for the Cubs, they played a great game...Both teams are winners..

Have a happy and healthy Thursday....
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