The Irony of calories spent vs. consumed
Tuesday, November 01, 2016

Ok so today I had a Fitbit challenge with a dear friend who I know to be in better physical condition than me. When I woke up this morning she already had a jump on me & that meant I needed to move or loose. Wanting to get ahead so as to keep up as close as possible was my goal. As a result the blessing was getting a new Fitbit badge. However, it seems that even though I burned over 3,000 calories I also exceeded my caloric intake of 1,770 for the day! Sometimes it just doesn't seem ok, SO for now I want to Thank the Lord for the following:
• I woke up healthy today
• I am able to walk
• For helping me to win a challenge I didn't expect to win
• For allowing me to see, feel & reap the rewards achieved from loosing 65 lbs this past year
All honor, praise & glory are His alone. It is only through His loving grace this journey has been worth living today. Amen