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Monday, October 31, 2016

I started out really well and lost 1-2#'s a week until 15#'s gone. I felt great, eating right, walking and other exercise 5 days a week. I was happy. Then I was up and down and eating wasn't as good. Then had elective surgery so exercise was out for 3 weeks. Now it is 4 weeks and I'm still in the blah's. Well Enough is Enough!!!!!! The holidays are approaching and I need to be the best healthy me I can be. Learn to give up sugar, get off my bum and move more, cut down on carbs, and make better choices when eating out. If I quit smoking I can do this too and I'm tired of the excuses. Today is mind set and get a plan together. I have everything I need I just need to use it. Here is to a new improved healthier US. Good luck out there all.
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Member Comments About This Blog Post
    Good for you! One small step at a time, taken in the right direction, WILL get you to your goals!
    1213 days ago
    the pivotal "ENOUGH" moment. I had that too right about a,year ago. And taking care of me and getting healthy was the best thing I ever did for myself. Good luck. You can do this!
    1214 days ago
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