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Spark Coach Assignment - What do you eat before or after your workout?

Sunday, October 30, 2016

So my Spark Coach assignment is . . . .

What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog post for future reference.



I start my morning with water and my vitamins then do my workout - week days 30 minutes on the bike and on weekends a 30 min walk.

Then I eat either my oatmeal with dried apples and almonds or a zero belly fat smoothie.

I find that I do much better exercising on an empty stomach!

Now I need to incorporate some evening workouts!

Let's get sparking . . .

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