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Sunday

Sunday, October 30, 2016

I am so very happy the Cleveland Indians won again last night, they are one game from winning the World series...yahoo another game tonight...

I got my flu shot yesterday....oh boy my arm is sore this morning...Have you hd your flu shot?

Have you ever read how many people mostly young children or senior people die each year from the flu....It an easy way to stay healthy....

I did not do good yesterday with my eating....I am trying to figure out how I got so far off track, what was the trigger ..I made a corn dog casserole for dinner, Corn bread is a trigger food for me...
Today will be better, I will keep my focus on healthy eating, and plan a healthy week of meals.....

Have a wonderful healthy fun filled week
Get out an enjoy your week.....

Happy Halloween .... emoticon emoticon
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