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Changes I need to make. . .

Monday, October 24, 2016

Change for this week. . .no sodas (diet or otherwise)! I have to accept that neither are good for me and can easily derail my attempt at a more healthy lifestyle.
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Member Comments About This Blog Post
    Congrats on making that change. Experts say that we should not "drink" our calories and they are changing the Canadian Food Guide to reflect this. Don't know about the USA, though.
    Keep sparking!
    1734 days ago
    Great secret to success! I took soda's out of my diet since February and I think it's helped a lot!
    1734 days ago
    I changed to Iced Tea! No calories and plenty of caffeine ~ And I had a serious all day Pepsi Habit! Good Luck to you! emoticon
    1734 days ago
    Good for you. Baby steps are very important.
    1734 days ago
  • D62029
    I done that also , but I do have a diet soda 1 day a week
    1734 days ago
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