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Conquer Stress Eating - As a New LifeStyle Resonse.

Saturday, October 15, 2016

I have to blog to remind myself why I am ticked at myself for .6 lb weight gain!!

It wasn't the ThanksGiving Dinner, it was Pizza last night after caring for Sweet GrandAngle who developed a fever. Stress Eating Trigger to conquer. I could have stopped at 2 small slices, instead opted for 5. I ate the Salad, and walked for 2.5 hours. But it wasn't enough to combat my poor dinner choices.
Also, I didn't get to take my 3.5 mile walk today before weighing in, as we needed to care for our GrandAngle. So when she fell asleep, I took off for my walk. This is HUGE, for me. Because on the weekend if I do need to help with the kids, I never get my exercise in.
I held DH to task, as he made it back from the gym, and showered, and napped on couch!! LOL, so the minute she fell asleep and he woke up, I went off like a shot!! LOL
Perfect, as I feel great. Even though I am dissapointed at my weight gain.
It just reinforces which LifeStyle changes I need to make.
Stress Eating Trigger is what I need to conquer, and shows how I deal with stress.
Use new techniques when under duress, and not rely on flying by the seat of my pants as in the past!!
Have a great week everyone!! Thank you for checking in and stopping by.
Good luck to all, in all the challenges you face this week.
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Member Comments About This Blog Post
  • KALISWALKER
    It good that you recognize what it is and how to plan for dealing with the stress. Could you talk the little angel out for a walk or something?
    1700 days ago
  • WONDERGALE
    No stress eatin ghere. I just love to eat, period. Since you are aware of the problem, it can be fixed. emoticon emoticon
    1702 days ago
  • HELEN_BRU
    I have the same problem and have to catch myself BEFORE I get into food and then can't stop.
    1706 days ago
  • BABYBARNEY
    Dang that pizza! Always hits me too, no matter how healthy I make it at home...those 2 slices always expand...good for you for getting your movement in...

    I'm trying to fill up on H20 whenever stress hits instead of food, as well after dinner until 8 pm. Why not give that a try!
    1707 days ago
  • SIMCYN
    Recognizing the stress is causing the problem and coming up with a plan so it doesn't happen again is awesome. You can do this. BTW... pizza is my downfall also.... with or without the stress.
    1707 days ago
  • SUGAR0814
    emoticon This too shall pass!
    1707 days ago
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