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Weather in Ga

Wednesday, October 12, 2016

Finally, the temps have dropped to the low 80s. Comfortable enough to go on evening walks and jigs. I like to walk as my son rides his bike. Since starting this program, my son Elijah went from 101 lbs up to 103 - but finally dropped to 97. Started him on vit D and B-complex. No change in diet, as he was eating less than 1200 calories and way under on carbs and day. He burns 150 to 600 calories a day in exercise. Before adding the vitamins, he was still gaining, even with low cal, low fat, and exercise. Just so thankful that we've found something that helps.
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