Weather in Ga
Wednesday, October 12, 2016
Finally, the temps have dropped to the low 80s. Comfortable enough to go on evening walks and jigs. I like to walk as my son rides his bike.
Since starting this program, my son Elijah went from 101 lbs up to 103 - but finally dropped to 97. Started him on vit D and B-complex. No change in diet, as he was eating less than 1200 calories and way under on carbs and day.
He burns 150 to 600 calories a day in exercise. Before adding the vitamins, he was still gaining, even with low cal, low fat, and exercise.
Just so thankful that we've found something that helps.