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Day 13

Friday, October 07, 2016

Tomorrow is my official day to weigh in, but of course I got on the scale today. A little disappointed but I know in my heart that I didn't go over my points all week and I'm proud of that. I also know I've had a lot of sodium this week...and I need to drink some water to flush it out.

I also decided I am going to have one meal a week (after weighing on Saturday) to enjoy or I will drive myself insane. I have fought the temptation, but life is about balance and damn it I'm going to enjoy a little bit of it.

I hope you all have a wonderful weekend!
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Member Comments About This Blog Post
  • no profile photo CD924924
    Progress is good! Even if you didn't lose as much as you wanted, you still lost - and you followed your program. Great job!

    1720 days ago
    After awhile you'll find legal recipes that are every bit as craveable as the ones you used to make. My big family Thanksgivings and Christmas dinner are all WW recipes, and all 20 family members rave about them, they just eat bigger servings than I do. I take WW recipe dishes to block picnics, they all scarf them down totally unaware that they are WW.
    1720 days ago
  • MYRTLE531
    It's definitely about balance - and I have had weeks like this too, but then, all of a sudden the scale moves in the right direction! You can't control the numbers on the scale, only your calorie count & it sounds like you are doing really well. emoticon
    1721 days ago
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    1721 days ago
  • TZAPP22
    It's a really good idea to allow for something you really enjoy and track it. If you want to be able to stay with this lifestyle it can't feel too restrictive. Good luck with your weigh in tomorrow!

    1721 days ago
  • no profile photo CD17005329
    Sounds like a great plan, enjoy life! Have a great Weekend :)
    1721 days ago
    That's all you can do. If you don't at least give yourself that joy, ultimately like me you will sabotage yourself in the long run.
    1721 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.