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Really heavy Thunderstorms with Heavy Rain and Flash Floods

Saturday, September 24, 2016

It's a good thing I have done all that needs to be done for today
because I keep losing power and internet connection.

Calories Eaten: 1217 but might add another snack later.
Calories Burned: 1782 (230 mins = almost 4 hrs;
15 mins at a time, then switch to the next machine or exercise group)
All team challenges taken care of.

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Member Comments About This Blog Post
    Southern California sure could use some of that heavenly rainfall in this blistering heatwave!

    1492 days ago
  • no profile photo CD16633328
    Stay safe and warm.
    1492 days ago
  • MLIEN913
    Great job.
    1493 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.