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Truth time

Friday, September 23, 2016

So I have been hiding how much i weigh mostly because i'm embrassed by the fact that i have put it back all on and than some. But i realize now that i need to be honest in order to lose the weight and keep it off. So when i first started sparkpeople i weighed 187 and i lost 50 lbs and got down to 132. But now i weigh 196.5. So it is time to lose it and keep it off.

I know i can do it. So i'm sorry i hid how much i weighed. I hope everyone has a great weekend.
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Member Comments About This Blog Post
    Hang in there my dear Spark Friend!! We share a similar experience. I can relate. emoticon
    1762 days ago
    Just want to say thank you for the support. I appreciate it so much. You guys are awesome.
    1762 days ago
    There's some wonderful and encouraging responses here! We've all ridden the same roller-coaster; the key is to hang on tight and keep riding!
    emoticon emoticon emoticon
    1763 days ago
    Many of us, myself included, have lost and regained it all, more than once. It's nothing to be embarrassed about here, you are certainly not alone. You've lost it before and you can do it again. I'm glad you're still here and so determined to do it! You CAN!!!
    1763 days ago
    You don't ever have to feel alone. emoticon You should make time to watch this lecture by Dr. Jason Fung. I absolutely LOVE him. youtu.be/5F5o0a4p_3U
    In it he shares why gaining weight back after losing it through calorie restriction and exercise is inevitable because of how calorie restriction changes our hormones and metabolisms. I wanted to hug him! Finally! I understand why I kept gaining weight back when I was eating healthy and exercising. Now, this new (2016) journey to healthy feels effortless.
    1764 days ago
  • GAT174
    Because you did it before, you can do it again
    1764 days ago
    You are not alone. We all have had our ups and downs. You can do it.😊 Best of success! 😊
    1764 days ago
  • KKREB7978
    Kiddo, I'm 65 years old. I bet I've gained and lost more weight than you can imagine, but I'll never give up. I'm at it again! Hang in there! Don't give in, and don't beat yourself up, just lose it! Each time you'll learn a little more self control!
    1764 days ago
    I applaud your bravery. We all have our ups and downs. We are all here because we have struggled or are struggling with permanent weight loss. I am here for you! I know we can each reach our goals! Never giving up is the most important thing. 😊❤
    1764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.