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Monday, September 19, 2016

My big goal is to reach a healthy weight. How I will get there will need to have some smaller goals/habits to reach my main goal.

1. Drink at my required amount of water a day per my plant nanny app I need to drink 148 oz a day at my current weight. As I lose weight the amount will go down so this goal will change.

2. Start adding in a yoga stretch to my exercise routine.

3. Prepare my lunches for work.

4. Track my food for at least 3 days a wk. (Once attained will increase to 4 days) Hoping to make this a habit again.

5. Dance to music at least once a day for 10 minutes.
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  • no profile photo CD16492552
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    1699 days ago
    Which yoga stretch are you thinking of?
    Those are great goals and I like the way you are so positive about them. ie Once attained I will increase.
    1699 days ago
    These are great goals!!! I especially love your last goal as it is simply fun. You got this!
    1700 days ago
    Sounds like a good plan.
    1700 days ago
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