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Goal Setting Article BL32 9/18/2016

Sunday, September 18, 2016

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oals_recs.asp


SETTING YOUR GOALS
Keep an activity log for a short period of time for a specific goal that you'd like to set.

REINFORCEMENT / STAYING FOCUSED

Plan your week and day ahead of time in light of your goal

TRACKING / MEASURING / ASSESSING PROGRESSt

Post and fill out a Weekly Goal Sheet

SPARKPEOPLE SPECIALS

Put your goals on paper, in words or pictures, and keep them in front of you
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