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SMART Goals for BLC 32 and 5% Fall Challenge

Sunday, September 11, 2016

S.M.A.R.T goal:

Specific: Weight loss goals

BLC32: 17 pounds
Fall 5% challenge: 10.5 pounds


By the scale
By the comfort of my clothing
By the ability to take faster and/or longer walks.


Food plan:

5-7 Freggies a day
Measured portions
Limiting snacks between meals
Tracking,Tracking, Tracking

Exercise plan:

Currently I walk, move or dance my way to 6.5 miles on my Fitbit daily. I will increase that by .5 mile each week until I reach 8 miles daily.

I will also start ST again 3 times a week for 15 minutes or more at a time.


I have slowly gained weight over the last year and I need to get it off again. My clothes will fit better. I will have more energy. I also do not want to go back to being on diabetic medication!! I'm off and I want to stay off!!


BLC 32 runs from September 7 - December 21,15 weeks, a little over a pound a week.

5% Fall challenge runs from September 24 - November 19, 8 weeks, around 1.25 pounds a week

Midway points:

October 8: I should be up to my 8 miles a day

November 1: I should be 7-10 pounds down

December 9: I have an Endocrinologist appointment with blood work results.

December 21: I should be where I was health wise one year ago!

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