Day 7 of the comeback
Wednesday, September 07, 2016
Doing okay with food. Doing better with walking, but not yet up to 8000 steps a day. Getting there.
Finally finished processing all the apples, thank goodness. Pears are not yet ripe enough to do anything with, so maybe I'll get a day off from the kitchen. When it's all done, I'll have more time for exercise. I'm actually looking forward to it.
I'm thinking about attempting to jog. Not quite yet, but soon. I read about someone recently who said the first time she tried jogging she could only run for 30 seconds, but now she's doing marathons. I'm fairly sure I could handle 30 seconds. Also read that high impact aerobics is good for arthritic joints. I'm going to research that a little further before I test the theory as I have arthritis in both knees, especially the right one..
In the meantime, I'm feeling good about getting back into the healthy lifestyle.