Working out is NOT working out!
Wednesday, September 07, 2016
I have been very frustrated about my workout plan since I have gotten my foot better. I started swimming 30 minutes every other day. I ended up with severe tendonitis in my left shoulder. Cortisone shot #1. Then I went to my recumbent bike and my left knee swelled up like a cantaloupe. Cortisone shot #2. Shoulder is better. Knee still hurts like the dickens.
I think I just need to cut off the left side of my body. Left foot, left shoulder, left knee. Really???
So frustrating. Starting back with the recumbent bike for about 10 minutes slow. I am not giving up!