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September Goals

Wednesday, August 31, 2016

Welcome to my favorite season of the year!!! Ok, I know...I still have a few weeks before I can truly say it is Fall. I love Fall so much! I wish I could live somewhere where it was Fall all year long! That would truly be my happy place. I love the weather, the colors, the hoodies, the bonfires, the pumpkin spice...need I go on?

Anyways, as some of you know I have re-started (AGAIN) on August 28th. I have a feeling this will be my last re-start. Something in myself has changed...I don't want to feel this way anymore and I realize now that the only way I can change the way I feel is by changing the way I live. It's not easy...I have had to fight...and I'm only 3 days in! This morning I weighed in 2.4 pounds down from the 28th and I am inspired to keep this trend going!

So, without further ado, below are my goals for September! I am excited for this month and the changes that are going to come with it..both in nature and in myself!

1. Workout 3 Times per Week - This is one goal that I REALLY have trouble with. I know that working out is imperative to my success but it is hard for me to even move around let alone workout. I know the more I do it the better I will feel so my goal is 3 days a week. Focus will be on cardio and hoping to incorporate strength next month.

2. Track My Food - The goal of all goals! Tracking works...I know it and you know it...now I just need to do it. I am not perfect but I will strive for close to perfection. My goal is to track my food 6 days a week. This also includes staying within range 6 days a week. Allowing myself 1 cheat meal a week.

3. Clean - My house is trashed...it looks like a frat house..I am a horrible housekeeper..I hate to clean...but it needs to be done. My goal is to do better at this...I know that my house will always looked lived in but there is a strong difference between frat house and a home.

4. Be positive - I suffer from depression and anxiety. Lately I have been so depressed and have had a really rough time coming out of it. The past two weeks have been rough and I am scared with how down I have felt. I am going to actively try to turn this around by not forgetting to take my medication and to try and see the glass half full.

5. Sign Into Spark! - So last month this was a goal and that goal was failed but I want to actively participate in my groups..make sure I make time to check in with my support team. I need Spark more than ever if I want to make these changes stick.

So that's it folks! I am going back to basics and tracking my calories in vs. calories out! Working on getting in some activity and sticking to my support system!

WELCOME SEPTEMBER AND BRING ON FALL!!! emoticon
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