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a new day

Wednesday, July 27, 2016

i had my annual checkup the other day. my weight has indeed gone up since the checkup i had last year. i am taking steps to get back into shape, one day at a time. for now, i can mainly do walking, as my doctor wants me to ease up on other exercise for a while. once i get the okay from my doctor, i will increase my exercise times and kinds of exercises i do. all of the birds say hi! my daughter sends hugs! have a great day,everyone!
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Member Comments About This Blog Post
    annual checkups are the best thing for all of us. shows our improvements declines and what has stayed the same within us
    1723 days ago
    Walking can be wonderful. There are so many ways to go about it. emoticon emoticon
    1727 days ago
    1728 days ago
    Good for you for going to your annual check up, not exactly my favorite thing to do (but I know it's important). Only one day at a time is the way I'm living...actually one meal at a time too! Walking is a great thing, you will be well on your way in no time! Best wishes!
    1728 days ago
    The annual check ups really help keep us in line, right :) You will amaze youself with the walking...feeling better every day. Good Luck you can do this :)
    1728 days ago
  • NICANN07
    Walking is perfect way to exercise you don't want to hurt or push yourself to much. One day at a time!
    1728 days ago
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