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Thursday, July 21, 2016

I started the above 3 weeks ago as its exercise in the dark, perfect I thought! Well, 3 weeks in & im loving it, it's high energy & so much fun. The bonus is I've eaten 'properly' for 3 weeks now as I remember puffing like a steam train the first week & never want to feel that way again. I'm enjoying the food & exercise! Long may it last
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.