Honesty is the best policy
Sunday, July 17, 2016
Its been a LONG time! I'm here because I need to start being accountable to myself.
I looked in the mirror yesterday, and I truly did not recognize myself. I am at the highest weight I think ive ever been (well at least that i've seen on the scale). I ONLY wear stretchy pants, and even some of those are too tight now. EEK!
I havent been consistent with exercise in months, I go to fast food almost daily and have been drinking almost daily as well. Just all bad news! (I promised to be honest LOL)
But today, I need to do something about it all. I have chosen to go back on The South Beach Diet. I did it in the past, and it worked really well for me. I do better on low carb honestly. And having a diet "plan" is so much easier for me then just being left to my own devices and just choosing any food and staying in a range. (thats what i've been attempting all this time!)
Tomorrow I will start back on exercise. It wont be easy, but I know from experience that I have better success when I do diet AND exercise.
Thankfully getting my water in has NEVER been an issue..one less thing to worry about :)
Heres to (hopefully) day one!