SP Premium


Trying something different

Tuesday, July 12, 2016

I am having to find an alternative to my walking/jogging routine. I injured my knee about 12 years ago. Most of the time it doesn't bother me, but it has flared up since the weekend. So I am still getting my steps in, walking doesn't bother me. The knee pain usually goes away after a week or so of taking it easy. Hopefully I can get back to my jogging routine after a while. I will work on strength training and I still remember my physical therapy exercises so I can add those back into my routine. Not a setback, just an opportunity to focus on different exercises for a while.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.