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Eat less?

Wednesday, July 06, 2016

I don't know why I did not put it together and accept that I eat too much period. I felt that my hormones and illness caused my weight gain. My weight is not prone to fluctuate. My body loves to stay a certain weight and something drastic has to happen before I see the scale budge. I never felt that I ate too much. I learned doing the low carb that my body does not need more than 25 to 40 grams of carbs a day. Then I told my cousin that I was going to add the Advanced Slim Fast to my diet. She said what I was feeling but hadn't acknowledged that I'll want to eat a plate of food along with the meal replacement. I like to eat and feel full. Now I realized that I am going to have to accept that I do eat more than I need and now I want to eat less for the rest of my life.

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Member Comments About This Blog Post
  • JLYNN559
    Yea u might have to drop the additional food with slim fast shakes becuz the purpose of them is to substitute ur meal. But test out diff ways til u find what's right for u. Good luck!!
    1666 days ago
  • JAUNE10
    The struggle is real.
    1666 days ago
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