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extended blog entry 6-28-16

Wednesday, June 29, 2016

just a extended blog entry and little more of why i am on here kinda like an intro kinda sorta but plain and simple striaght forward just bare with me for this is the first time I have ever done this and its going to get some getting used to but until then bare w me :)
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    Congratulations on your first vlog. You did just fine!

    If you follow the guidelines here on Sparkpeople you will lose weight. The tools take the guesswork out of it for you which is part of the beauty. The other wonderful part is the community. We are here for you. You can do this! We can do it together!
    1200 days ago
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