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When Losing Feels Awesome!

Wednesday, June 22, 2016

I've frequently shared that I am a serial yo-yo when it comes to weight loss throughout my entire life. I am elated today to report that losing does feel awesome and I am noticing that a mindset shift around what is most important to me and disciplined use of the Spark app have been key points of my success. Losses-to-date (6 months): 22 lbs 14% body weight 4 inches on waist 2 pant sizes Gained: Confidence Health (healthy BMI now) Happiness Saved $ (not buying larger sized clothes) Compliments What have you lost and gained?
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