6 Month Checkup
Tuesday, June 14, 2016
l had my 6 month physical exam yesterday.
Thanks to Sparkpeople, diet, and exercise...
- So far, I have lost 24 pounds.
- No more pre-diabetes...thank you very much!
- Doctor discontinued one of my blood pressure meds (I was on 2)
- She has halved the meds I take for cholesterol and glucose.
Such a positive outcome. I have lost 25% of the weight I need to lose to reach "normal" on the BMI scale.
It has taken me 6 months to reach these results. I have chosen to go the "slow and steady" route for my weight loss.
I am not seeking fast, I am seeking permanent.
Work the plan and it WILL work for you.
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