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6 Month Checkup

Tuesday, June 14, 2016

l had my 6 month physical exam yesterday.

Thanks to Sparkpeople, diet, and exercise...

- So far, I have lost 24 pounds.

- No more pre-diabetes...thank you very much!

- Doctor discontinued one of my blood pressure meds (I was on 2)

- She has halved the meds I take for cholesterol and glucose.

Such a positive outcome. I have lost 25% of the weight I need to lose to reach "normal" on the BMI scale.

It has taken me 6 months to reach these results. I have chosen to go the "slow and steady" route for my weight loss.

I am not seeking fast, I am seeking permanent.

Work the plan and it WILL work for you.



Spark on.

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  • BABYBARNEY
    One step at a time makes BIG results...You are reaping the benefits of your effort to work your plan... emoticon emoticon
    1793 days ago
  • no profile photo CD9900916
    emoticon emoticon emoticon
    1793 days ago
  • LUDIEH
    I am so proud for you. It really feels good, doesn't it? I am doing the same thing you are and also having great results. Slow, steady, and forever. Comgrats to you!
    1793 days ago
  • SWCHKLT
    Congratulations to you
    1793 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.