SP Premium
15,000-19,999 SparkPoints 15,267

Need support to keep going - Plant based diet

Saturday, June 11, 2016

Lost 45 pounds on a plant based diet, but havent been dutiful to it for 3 months. I maintained my loss but I have 75 pounds more to go and looking for like-minded people.
Share This Post With Others
Member Comments About This Blog Post
    You are worth every minute of every bite you take. Keep on the healthy kick and the suggestion already made.
    1218 days ago
  • LORI51515
    I am with you! I will be following your blog and look forward to your progress. I would like to learn more about the plant based diet. Thank you for sharing your blog, it was honest and I appreciate it.

    1218 days ago
  • 46SHADOW
    emoticon Sounds like you have overcome huge challenges already. baby steps work. You can do this.walkin g is great on som many levels. emoticon
    1219 days ago
    Try juicing, smoothie and plain soups made from beans and peas an veggies for at least one meal a day like lunch or dinner. You can prepare the soups at home freeze it for up to a week the smoothies/juices last 1 to 2 days before nutrition is loss.
    1220 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.