The Scale Isn't My Friend
Tuesday, May 31, 2016
I know we all have this problem. I have seen a lot of posts about the scales. I have basically burned May, going up and down, but not getting where I thought I would be. And like I always say, you know the traditional fate of the messenger...
But still - if the scale is to be a number only, and not the only indicator of all progress, then we have to be willing to look for progress everywhere - not just at the &*%$ scale.
So, while I have measurements I can look at, I am trying for something more. I am looking at how I am interacting with food: I am more relaxed about it. And generally, I am using food less to manage my stress. All good things.
I am taking the small victories. I have had big victories before, that didn't last. I want the win that will stay.