Sunday, May 08, 2016
Did not do well today at all.... Over ate big time at lunch, then requested yogurt place for dessert where I piled on all the candy toppings. Came home and binged on crackers, granola bars, and cereal. I kept telling myself "it's Mothers Day".... Ugh! Very disappointed in myself. The next 2 days nothing special is going on so its a good time to get back on track.
Confession is good for my soul..... I'm blogging to remind myself how horrible binge eating feels afterwards- physically and emotionally. Thanks for the accountability!