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17 month update

Thursday, May 05, 2016

Missed my regular 2nd day of the month update yesterday, so here it is.
Weighed in at 224 down from 230 for a total loss of 6 pounds in April. I'm more impressed with my body fat results. I came in at 15.9 down from 17.7 for a total loss of 1.8% in the month of April.

17 month totals: 211 pounds lost and 26.6% body fat reduction.

Still haven't set my next goal but I'm looking to do that by the end of the week, short term I'm pushing to get under 15%. Today also marked my 187th straight day of at least 60 minutes of exercise.

Here's to an even better May!

Here's a few pics from the last month.

Follow me on instagram for more regular updates and motivational posts.

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