17 month update
Thursday, May 05, 2016
Missed my regular 2nd day of the month update yesterday, so here it is.
Weighed in at 224 down from 230 for a total loss of 6 pounds in April. I'm more impressed with my body fat results. I came in at 15.9 down from 17.7 for a total loss of 1.8% in the month of April.
17 month totals: 211 pounds lost and 26.6% body fat reduction.
Still haven't set my next goal but I'm looking to do that by the end of the week, short term I'm pushing to get under 15%. Today also marked my 187th straight day of at least 60 minutes of exercise.
Here's to an even better May!
Here's a few pics from the last month.
Follow me on instagram for more regular updates and motivational posts.