SP Premium
HALEHR52

SparkPoints
 

Trying to keep up with my goal

Wednesday, May 04, 2016

I have had motivating messages and comments from members that has been very supportive to me and has encouraged me to continue to my best under the circumstances. I completed 2 miles walking DVD from Leslie Sansome on Sunday but had to take it easy due to my back. I used to do these DVD's so easily and even with more impact than the instructor. I hope to return to those days. I did another Leslie Sansome DVD last night that was equivalent to 2 miles. It feels so good to move.

I plan to go to the rec center and do the bike for 30 minutes today.
Share This Post With Others
Member Comments About This Blog Post
  • IDICEM
    Do what you can and build up to working out like you used to. It takes time!
    1832 days ago
  • SHARONSPARKLE
    It definitely slows our exercise down when we have back issues. I do too and so the dr only wants me to walk for exercise. I am older than you but some days even that feels difficult to do. I try to get my 10,000 steps in a day. Just be careful or you won't be walking at all. Listen to your body.
    1834 days ago
  • FRANWILL1
    be careful go slow let your back catch up to what your doing . have a great day emoticon
    1835 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.