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Month End Wrap Up

Monday, April 25, 2016

Time for my end of the month wrap up.

My weight loss journey is going well. I am down 18 pounds since January 4. emoticon

I am exercising every day. I am consistently getting at least 8.5k steps daily on my Fitbit HR and I am walking at least 2 miles a day. I can now do a 17 minute mile. When I started in January, I was clocking a 24 minute mile. emoticon

I am down 2 pants sizes and I have lost 14 inches overall. emoticon My waist is down from 41 inches to 37 inches which is an important measurement for me. It feels like I have a whole new wardrobe since I am getting back into the clothes I grew out of. emoticon

My blood glucose and blood pressure are now ALWAYS in the low/normal range. This is a major accomplishment since I was diagnosed as being pre-diabetic in December. emoticon

When I was diagnosed as pre-diabetic, my doctor wanted to put me on medication. I refused and instead offered a compromise. I would lose 20 pounds before my 6 month check up in June 2016. I think I will make that goal. emoticon emoticon

April has been a very good month for me.

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