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Feeling Accomplished

Monday, April 18, 2016

I didn't have to work today but had several things on my to-do list that really needed to be done. I'd been falling behind on some of my spring choirs. I also planned to get in at least 30 minutes of exercise. That portion of my to do list was a fail. I don't feel as bad though. My daily step goal is 8k. In the midst of my cleaning and laundry, I managed to hit 8k+ steps and lift a few set of weight in between loads. Who know's I may be able to get another 500-1000 steps before bed. 12,000 step goal before bed. I can do this.
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. This past weekend we changed all the curtains, changed from winter closets to summer clothes, and did a major spring cleaing in the house. Great accomplish and much exercise! Use it to your advantage. You can do it! We are here to help! Welcome and get active on this site. emoticon
    1400 days ago
    JODIK1951 take baby steps and do it in increments. You can do it! 😊
    1400 days ago
  • JODIK1951
    I am behind on last year's spring chores
    1400 days ago
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