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LEANJEAN6
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Spring Sparkly thoughts!

Sunday, April 17, 2016

Sunday---a more relaxed day--
The sun is out---
And I really believe that SPRING has SPRUNG in this area---
It went up to 70 yesterday here---
-Himself is even wearing a short sleeved shirt---!

And am I slim---and trim?
NOOOOOOOOOO!---
Lord love a Duck----

And how do I intend to get the ol' body looking sleek----?
#1.---JOURNAL-----online-kee
p the calories at the allotted amount---
#2----Run thru the new grocery with the bakery and white bread---chanting--"The whiter the bread-the sooner yu're dead!"
#3---DO NOT eat after supper once I've munched down, the allotted calories
#4----DRINK THE WATER----
#5--Try --hard--not to worry--about everything----
#6--Try for---Extreme patience ----with himself----He does hear me some of the time--after I've repeated my message -at least 21 times----

Lord Love A Duck---so much to think about---
-too bad I can't just wish it away-- so much "mind over matter"----
Good thing we have Spark People to guide us!


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