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April 15 2016- Still tracking

Friday, April 15, 2016

Tracking all my food has been an eye opener and has also helped me take a step back when I am ready to reach for something not tracked. I am still struggling with wheat products. Bread with pnut butter is my temptation in the evenings. So far I have been limiting to one slice and I feel better. I will keep working on eliminating this evening craving.

Exercise: I am still doing more cardio than ST and have not done any yoga this week.
Although I do curves circuit, I feel I am not getting toned up. I will start to look at spark videos next week.

The weight is getting off slowly. I need to remain patient and treat my body with kindness and love. emoticon

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Member Comments About This Blog Post
    I think you nailed it on the head.
    1369 days ago
  • no profile photo CD6913562
    emoticon emoticon emoticon emoticon
    1652 days ago
    Same here...someone said once that i crave the peanut butter because my body was craving protein...don't know if there is any truth in that....i found beef jerky helpful.
    1930 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.