No more self sabotage!!
Monday, April 04, 2016
I had a great day yesterday. Came in under my calories. Got my workouts done. Even resisted the pizza my boyfriend brought home for dinner. So when I woke up this morning, I expected great things in the scale. Well, it wasn't what I expected it to be. Instead of my first instinct being happiness that I lost more than half a pound in a day, those bad, self sabotaging voices in my head almost got the best if me. My first thought was I might as well just eat what I want to eat today since it doesn't seem to matter anyway. Luckily, this time, I didn't give in to my moment of weakness. Instead had my normal breakfast and am going to do my first workout of the day in a few minutes. For once I am going to try to use the negative thought to motivate me instead of derail me. Something I don't think I could have did a few months ago. Have a good and successful day fellow sparkers!!