SP Premium
8,500-9,999 SparkPoints 9,835

No more self sabotage!!

Monday, April 04, 2016

I had a great day yesterday. Came in under my calories. Got my workouts done. Even resisted the pizza my boyfriend brought home for dinner. So when I woke up this morning, I expected great things in the scale. Well, it wasn't what I expected it to be. Instead of my first instinct being happiness that I lost more than half a pound in a day, those bad, self sabotaging voices in my head almost got the best if me. My first thought was I might as well just eat what I want to eat today since it doesn't seem to matter anyway. Luckily, this time, I didn't give in to my moment of weakness. Instead had my normal breakfast and am going to do my first workout of the day in a few minutes. For once I am going to try to use the negative thought to motivate me instead of derail me. Something I don't think I could have did a few months ago. Have a good and successful day fellow sparkers!!
Share This Post With Others
Member Comments About This Blog Post
    one positive choice at a time - continued success. Also keep in mind that sometimes that scale is just not quite right and all of your good choices will eventually have the scale going in the downward direction!

    1945 days ago
    emoticon for better choices! You got this!
    1945 days ago
    Sounds like you're starting this week out right!! One good choice leads to another, congrats on making good choices!! Have a great workout !!
    1945 days ago
    You made a good choice , you should be proud of yourself...
    1945 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.