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April 2016 goals - recycling

Wednesday, March 30, 2016

Looking forward to my daughter's wedding on June 4th.

On my journey of health, recycling an old goal list but still relevant.

Here's what I am committing to until April 30th.

Here's my nutritional commitments:
1. Drink only water. Drink volume in ounces equal to half my weight. Daily!
2. Eat 2-3 servings of vegetables with each meal. I already do this for lunch and dinner. I will do this now for breakfast.
3. Know which foods I am sensitive to - will continue to test on the Plan
4. Avoid the foods to which I am sensitive - as I discover them on the Plan
5. No sugar!

My exercise commitments:
1. Exercise 5 days a week;
2. 2 days to include strength training;
3. 2 days to include yoga;
4. All days need to include 30 minutes cardio.

Results shooting for:
Continue to follow The Plan with the end result being a 10 lb weight loss.
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Member Comments About This Blog Post
  • LIS193
    So happy you are still following the Plan. It still works for me too!
    1633 days ago
    wonderful goals/plans!

    wishing you an easy time of it!

    1634 days ago
    That sounds like a great list even if it is recycled
    1634 days ago
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