Blogging for motivation
Monday, March 21, 2016
I haven't blogged in awhile so as long as I am resetting goals, I will add this one. At least once a week, hoping it will motivate me and perhaps even motivate someone else.
I have got to stop this spiral of losing 2 pounds and then gaining them + 2 more. So it is the 154 to 158 seesaw ride that I am sick of. I need to have a regular exercise program to include strength training. And I have got to stop buying chocolate and BBQ chips. And chorale in the pasta and bread overload. I need to weigh 145...no more, no less. I need to feel even better than I do.
So here goes. I wrote them down. It's a start to