Friday March 18

I decided to step on the scale today but that was a mistake because it has not budged in three weeks. I am so diacouraged. I have worked really hard for the last month and nothing has changed.
I read so much about the problems of trying to loose weight after menopause but this is just plain awfu.l
I only have two weeks left before I go on vacation so I guess that it is not going to happen.
I feel really bad about it and need some pointers from any of the older ladies who have this same problem.
How can we get that scale to move.