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A Week of Training

Sunday, March 13, 2016

Went for a week of training for my work in Las Vegas. I did fairly well the first four day and then it went down hill from there. I am getting back to schedule tomorrow. I learned a few things, like I don't like how my body feels when I eat whatever I want. I also am not to thrilled about not knowing when I am hungry or feeling lethargic after eating more than what my body needs. The heavy feeling is atrocious. I am happy to get back on track and starting to walk on the treadmill for three miles is my goal.
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  • TEXASFILLY
    Welcome back, Tammy! emoticon Making small changes over time reaps some great rewards. You'll get back on track and learn to love your body again. One day a time is all it takes~ it's all we're given and it is enough. emoticon emoticon BB~
    1716 days ago
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