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New series - useful resources for working out with disability or injuries, etc .. - Part 2

Friday, March 11, 2016

It's been a little while but I've been super busy and now I finally have some time to put up a second part to the series.

Again the videos are from Youtube which I find to be a really nice resources for all type of workout.

The videos in this particular blog are all seated one and have been made by Jessica Smith from her channel Jessica Smith TV.

There's not as many in the first post but they combine both cardio and strength training and also stretches all while being seated in a chair.

I've done them several times and each time I got a great workout in without the impact on my legs and feet.

The first one is a 40 minutes cardio and strength combined :

www.youtube.com/
watch?v=1xC9khisFPA&index=
12&list=PLe5P3ayTEj7b7lj6e
eShMv3IrSzwh_uDH


The second one is a 10 minutes stretching video :

www.youtube.com/
watch?v=OQwhbXfcUmc&index=
13&list=PLe5P3ayTEj7b7lj6e
eShMv3IrSzwh_uDH


You can also see some of her other videos for beginner and some using a chair as a support on her channel : www.youtube.com/
channel/UCB7wvgp4HUBe5TD10
jIgxDg


I hope that these will help you out and add some new things to your routine.
Please note that sometimes the links don't work properly (don't know why) but they apparently work if you copy and paste and get rid of the https thing. Sorry about that.
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Member Comments About This Blog Post
  • GODZY_
    Happy to help and share the things I've found and tried out emoticon
    1573 days ago
  • KITTY_M
    Thanks for posting these.
    1574 days ago
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