Tired and hungry
Wednesday, March 09, 2016
I'm pretty sure I am not getting the right stuff to eat. I am extremely tired, almost lethargic. I can't seem to find a diet menu that works for me. I have some food allergies (mushrooms, shellfish, corn, nutrisweet, sucralose, stevia) and there are foods I won't eat because of how they taste (i.e.kale, spinach, pomegranate). I also drink 1% milk every day because when I take my meds I need to have something like milk or toast or I will get sick. I don't drink coffee and once in a while I will have tea (getting used to that without sugar is hard, but I am managing). I do drink at least 6 cups of water a day, and I've been looking at the nutrition thing every day to see where I might have been low, or high and trying to change my menu to suit that. I do not cook. I know how to, barely, but I hate to cook. My son tells people he learned how to cook out of necessity. LOL My mom was a lousy cook so I never really learned how to cook, except for omelets or waffles that I learned from my dad.
I am asking for help and I promise not to get angry at anyone who might be offering suggestions. I'll take all of them under consideration (except the whole cooking thing). Thanks so much!