Got up off my butt for the first time in a while
Wednesday, March 02, 2016
i was sitting on the couch with my babies (dogs) thinking as usual about how I must start exercising or I'm going to die too young. I think that often but never do get up. It just seems to hard. So I thought no I don't want to get on the elliptical. Nor do I want to go to a gym. But I can get up and walk in place. So I did. Then I got bored so I changed to a side to side step. When I got bored or tired I just changed my steps. 15 minutes later I had completed a short cardio workout. First one in over a year. YAAAY ME. Hope everyone else was able to get up and move. If anyone else feels like me...like it's just too difficult to move...friend request me. Id love to be your "Spark Buddy".