Sunday, February 28, 2016
I never made solid goals since I checked in late. Last week's (loose plan) was to start going to the gym, walking more, continuing my challenges, tracking food, and drinking more water.
I have been steadily walking more.
I am working on timing it and tracking it, but it is the least of my priority. I just want to make sure I am moving.
I tracked for several days last week.
Progress! It is definitely harder to track the bad stuff. I noticed if I eat a bigger breakfast I tend to eat more throughout the day (which is really, really weird for me.) I stopped tracking halfway through Thursday and haven't even attempted this weekend. Weekends have constantly been a battle for me. (even when I am on track, I'm not tracking...)
I still haven't made it to the gym.
I have been in an emotional funk about my grades slipping and I finally made a plan to problem solve some things I think are going on. I decided I would join Oula with some friends. Classes are Tuesday and Friday and I am hoping that I will be able to regain some of my confidence and get back into a routine and slowly make my way back to the gym.
I am hit or miss with my challenges.
I feel ok with that. When I remember to do them I am getting some ST in and I feel solid. I'm trying to not feel guilty when I have been off for a few days. I know I will begin to build a better foundation once I have been consistent with other things for a while.
Plan for next week is :
1. 2 Oula classes
2. Water: 64 oz daily
3. Track 5/7 days (all the stuff!!)
4. Walk for 30 minutes 3 x week.
5. check weight Monday and Sunday track on spark, adjust long term goals as needed