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The Struggle Continues

Wednesday, February 24, 2016

I am so frustrated with myself. I have put on many extra pounds. I haven't been able to resume a regular exercise routine. It is so hard trying to start over. My food intake is excessive. I am just NOT in a good place. I feel so defeated. emoticon

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  • JIBBIE49
    1949 days ago
    I'm sorry to hear you feel so defeated. I know you can do this. I know we can do this. emoticon
    1972 days ago
    I am so sorry that you are feeling this way.

    You have come so very far on your weight loss journey. Please continue pushing forward.

    Remember that to restart in baby steps. Work out one day, rest the next, etc...The same with your eating- take it all in with little habit changes. Sometimes its just one meal at a time.

    try not to think of it as starting over, look at it as continuing on.....It's all a lifeystyle change & some days its easier than others. emoticon
    1980 days ago
  • no profile photo CD11380117
    emoticon emoticon emoticon

    LaShonda… Please don't give up and don't look bad at yourself or feel defeated.You can do it and the sun is shining bright and I'm giving you a big "POW" to give you some energy today to complete your goals.I have also gained some pounds back after my thyroid removal surgery, but let's look each other in the eyes and hold hands together and make a bond and say that we can do it! emoticon emoticon
    The Lord is on our side and he wants all of Spark People to succeed in their journeys to the new them!!

    Hugs, emoticon
    Paula emoticon
    1980 days ago
    I'm sorry your plan did not come true yet - but don't worry about past, you can always change your today and tomorrow.
    I'm sure you have good reasons why you could not start implementing those healthy changes, there are difficult times in our lives. But they don't last forever, it is going to get easier.
    1981 days ago
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