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Good Choices

Wednesday, February 24, 2016

I had a good Tuesday...ate in range...and got my 9,000 steps in...9,328...and also stood for 8 hours at my standing desk. So, check-marks in all those goal boxes. Today, I plan to rinse and repeat...except I am upping my steps goal to 10,000.

I didn't have any medications yesterday and felt okay. I still have an occasional cough but I think that will clear up in time. I need to get some more saline rinse and start doing a daily rinse like my physician recommended.

Yesterday, I was feeling like going to Olive Garden to celebrate my good review...but It isn't DH's favorite and I didn't think I should spend the money...and I wasn't sure I could eat in range there...so I didn't say anything and just came home and fixed supper. We had Smart Ones Lasagna. It was SO good! It was like having Olive Garden, light in calories, and portion controlled. Yay! Spark on! emoticon
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