The early bird gets the walk in!
Wednesday, February 17, 2016
We were up at 4am---
And------it was OK!-
You see, son#3, the Policeman is driving to Sudbury to have his car serviced--
He invited Himself to accompany him--
They are leaving at 5-45am--
I loaded Himself with a few dollars---warned son #3 to watch his Dad who is a tad frail, watch out for moose on the highway--and of course, to have fun--
I am staying home with the 2 Germans---who I walked on the back road yesterday---
The steps add up pretty quick with justa short walk---I was impressed---My stepper hit over 7000 steps yesterday-
I've decided to raise the minimal am't of daily steps to 6500----That in itself must be a sign of Spring---It's MILDER!!!!!------Even the back road was ploughed--wider!~
So---Spark on my friends---Cook the vegetables---drink the water----and move more!
Yer life depends on it!