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back to walking

Saturday, June 16, 2007

Did tons of walking yesterday - and it felt great. My knee seems to be healed at last. Did terrible with strength training - I could have worked on upper body still - but didn't. Gotta find that motivation again. Did a little better with water the last couple of days - why that is so hard I don't know - guess because I used to not really drink anything. I am stuck on a plateau - but then - the amount of exercise I have been getting the last couple of weeks - no wonder. Plus I really eat way too much of the chocolate food group.
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