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GOLDIRIS
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21 day fix

Sunday, January 31, 2016

First 2 weeks of the fix are gone and boy was it a ride! Firstly i thought that i dnt need the diet. I can lose weight by just doing the exercise but now looking back i am so glad that i followed the diet(more or less). Ok! Not entirely but i would say 90% of the time i stayed in my limits. Lost 5lbs! I know its not much compared to others results; 7to 8 lbs a week? Im more than happy with my numbers. I lost all the weight that wasnt budging after having baby number two. Now all i have to do is lose 8 more lbs and im golden. Im ready for the last week of the fix and i wont stop till the scale hits my goal. Lets do this!!
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Member Comments About This Blog Post
  • GOLDIRIS
    Thanx
    1906 days ago
  • WLMNGIRL4
    Good for you! I know many people who have done it but I have not myself.
    1907 days ago
  • GOLDIRIS
    No its by the trainer Autumn. Its very famous.google it!
    1907 days ago
  • ASYOUWISH91
    Is this a Spark 21-day fix? I am doing the 21-day hormone reset/detox by/with Dr. Sara Gottfried. Taking healthy eating to a new level in my life.
    1908 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.