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Weightloss in 10% goals

Monday, January 25, 2016


Start Weight 12/31/15 238lbs Current Weight 1/24/16 228.4 Height 5ft 3inches Bmi at 238lbs is 42.2 Obese =# A healthy weight is 104.4 to 141.1lbs Long term Goal weight 130lbs Total lbs to lose 108lbs Weightloss broken down in % of 10 1st 10% weight loss is -23.8lbs This would put me at 214.2lbs Reward goal #1 IPod Touch 2nd 10% weightloss is -21.42lbs This would put me at 192.6lbs Reward goal #2 New Workout outfits and gym shoes Total weightloss at this time will be 45.4lbs 3rd 10% weightloss is -19.26lbs This would put me at 173lbs Reward Goal #3 Bicycle 4th 10% weightloss is -17.3lbs This would put me at 155.7lbs Reward goal #4 Treadmill, Home Gym, or Elliptical Total weightloss at this time would be 82.3lbs 5th 10% weightloss is -15.57lbs This would put me at 140.3lbs Reward Goal #5 New Wardrobe 6th 10% weightloss is -14.03 Reward goal #6 Vacation This would put me at below my long term weight goal at 126.27lbs
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Member Comments About This Blog Post
  • EDDYMEESE
    Great way to plan it out! Keep pushing :)
    1461 days ago
  • CHEPRBYTHEDOZN
    Great goals. They are attainable and not overwhelming when broken down like this.
    1462 days ago
  • JOHNMARTINMILES
    Short term goals lead to continuing success.

    emoticon emoticon emoticon emoticon emoticon emoticon
    People with goals succeed because they know where they're going.
    ~ Earl Nightengale

    Make today the greatest day of your lifeā€¦..
    emoticon Until tomorrow!

    1462 days ago
  • MESPARZA66
    You're awesome! I like the way you put your percentile at each weight loss and added a reward for reaching that goal!
    1462 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.