Already feeling the change
Sunday, January 24, 2016
I am thankful that I started tracking food and exercise. I am already feeling the change in my clothes and attitude. I love doing this journey with my hubby because we compare notes. I can only guess the calories I was eating prior to the healthy journey
3000 probably. I am not strictly taking all the goodies away, this is a life change, so in life I will have a treat. I track everything so then it is part of my calories. If I indulge then I lighten up in another meal. We are working on getting exercise more of a routine.